Despite the warm weather during September and October, fall is finally settling in this month. Lakeside’s deciduous trees are alight with red and orange leaves, and students have finally fallen into the monotonous routine of trudging from class to class under the pouring rain.
Though everyone’s workload is increasing, it’s important to maximize time on the weekends to take care of your mental health. “Sometimes students don’t know their physical conditions [are] because of their mental health … you could have a stomachache because of anxiety,” Nurse Joy explains. Some of the best things to do this season include spending time doing outdoor activities, prioritizing hobbies, and investing in those around us.
Biking
Despite the cold and rainy weather, fall is arguably one of the best times for a bike ride. Instead of muggy summer heat or colorless views, the cold wind is a sharp wakeup after a long day, and colorful leaves are scattered across the ground. “I think exercising is good for your mental health … being able to go outside or feeling your heart pumping,” Nurse Joy explains, adding that she also enjoys walking her dog as another form of exercise. Some of the best places to bike include Seward Park, Lake Union Loop, or any one of the bridges across Lake Washington. Biking next to the lake at sunset can also provide stunning views, and Mount Rainier is visible on clear days.
Pumpkin Patches
One of the most popular fall activities is pumpkin patches, and with haystacks, wagon rides, or scenic backgrounds, there’s no mystery why. It is a perfect place to go on a solo-date or with a group of friends to snap some pictures, take in the views, and explore the surrounding attractions. Many pumpkin patches are near farms that sell locally grown jams, fall-themed stuffed animals, or even amusement rides. One of my favorites is Remlinger Farms in Carnation, which is full of family attractions such as a zipline, rollercoaster, and a UPick Pumpkin Patch. Stocker Farms is also a great option for those who live in Bothell or Seattle. It’s both located in a beautiful setting next to the mountains and has attractions such as a corn maze and pig races. Be sure to go when it’s sunny or dry, though — rainy weather makes the ground muddy, ruining shoes and potentially a cute outfit. Many pumpkin patches also sell holiday wreaths, trees, and hot chocolate during the winter and are the perfect places to spend weekends when the weather gets cold.
Baking Fall Treats
For days too rainy to go outside, baking fall treats is a perfect alternate activies. From pumpkin spice muffins or cinnamon rolls, any inspiration for baking can be sourced through the internet on social media and baking websites. Fall treats also aren’t just limited to baking — drinks or even chocolate bark are good options for those who don’t consider themselves pastry chefs.
Visiting a Local Cafe
Those who don’t have time for any fall activities but still want to participate in the season’s spirit can work on homework at a cafe, no matter the season. But cafes are especially popular during the autumn, when fairy lights are hung and windowsills are decorated with mini pumpkins. Many cafes also have seasonal menus featuring goodies like pumpkin drinks or apple pies, bound to satisfy your taste buds and give you that extra boost to get work done.
Overall, while fall might be a season for completing assignments to set yourself up for success for the rest of the year, it’s an important time to prioritize mental health and celebrate the season. “Use your weekends to do what you need — that also can change weekend to weekend,” Nurse Joy concludes.
